sunday 10th august - carradine & canning dam

ride report by peter

another fine day was predicted but only if you were looking at the temperature alone. the wind was similar to saturday and was cutting through you to drop the temperature another 5 degrees. the act of riding into the head wind probably dropped it another couple just to make it freezing. so even though the overnight temp was a very pleasant 9 deg we were all waiting for the sun to come out properly to counteract the wind chill.

so, we had around twenty riders on the line this morning and a few were discussing a change to the route as i was turning up a bit late. the course today was a long one but not necessarily hard as there was a lot more riding in between climbs. most of the climbs were not too difficult either. not by the standard of other rides we do. or by the standard that dr melvyn described last week. however, late though i was, i arrived with loads of time to quash any rebellious thoughts of changing the route.

we would be taking the hard slog down albany hwy into a harsh, cold, strong crosswind coming down from the scarp. a quick heart starter up carawatha would thaw out the bones before another ascent up carradine. we would then cross over to albany hwy and tackle the last part of it’s ascent, regrouping at the turn off to canning dam. a nice cruise along past the dam before a final assault out of the valley back to karagulen servo. the normal way back to the coffee shop via mundaring weir rd would follow. that was the plan.

we headed out into the fray and copped the breeze right into our faces. by the time we hit albany hwy the wind had picked up significantly. ryan was again sitting pretty at the back of he pack keeping out of the wind. this is how he always ends up with nice fresh legs for the climbs and the sprints.

anyway, the fresh morning, combined with a hydration regime the night before put extra pressure on me for the first few kms of the ride. i had to duck off in the bushes along the way to relive some unwanted pressure (and about a kilo of weight). as the day progressed, i was not the only one as there were multiple “nature breaks” along the way. a quick sprint into the wind to catch up and i was all warmed up.

as we past by gosnells, we managed to pick up a couple of chicks. i’m sure that they were enticed by the tight lycra and rippling leg muscles, and i am quite sure that ryan probably thought that they were drawn to his charismatic aura. however, holly and claire read the blog and knew where we were headed, so decided to join in to get a bit of hills work. unlike the other type of chicks you may pick up in gosnells, these were actually cyclists.

the first climb of the day was soon upon us and we started climbing the lower section of carawatha. this is where is sits about 7% or so and james pushed hard and put a bit of a gap in us. once we hit the small plateau in between the inclines, heiko came around me and headed up the road. since he had not done this hill before, he wondered why we were taking it so easy. as we came around the corner realisation dawned on him like a dodgy curry at 3am in the morning. ahhh, shit. as we started the final climb at 14 or 15% heiko started dropping back through the riders that had been conserving their energy. ryan, stu, brendan and a couple of others caught and past me on the hill, but we all eventually made it to the top.

after a quick watering of the gardens from some, we where off down to carradine. i didn’t realise that they had been doing road works on the other side of the climb and the surface was not the best when combined with the cross wind. all safely down we grouped together to start the climb.

we stayed in quite a bit group for a while and there was probably about 8 or so riders tucked in behind. the wind was coming down the valley towards us so it was a hard slog for whoever was at the front. after a bit i thought that i would see if i could dislodge a few hangers on, and pushed hard. it wasn’t an attack as i came past ryan close enough for him to grab my wheel, as i thought that i will need some help later on.

the group stretched and split as the pace increased and soon there were only four of us up the road. after i did a decent turn at the front, ryan took off again and i couldn’t keep up. stu and brendan managed to get on, but i looked back to see no-one else on the road. taking a leaf out of thomas voeckler’s book from the 2006 tour, i just kept a consistent pace and managed to get back on the back.

on the next rise, ryan took off again and this time brendan was done. lots of km’s of training were taking their toll and he didn’t have the legs to go with us. i managed to claw my way back on with stu in tow as we approached the final section of road. ryan upped the pace again, and it was all too much for me, but i was happy to let him and stu fight it out for line honours as long as i kept ahead of brendan.

after another nature break, there was an opportunity for a short cut if people wanted but peer pressure kept everyone in line. i basically said that i give the people a choice (democracy) , but let them know that they are a bunch of wusses if they take the shortcut (dictatorship). like anyone really has a choice. exercising their right to a choice, brett and anna turned off to head down albany hwy while the rest of us headed further up the hill.

the climb is not too difficult and the group was managing to stay together well. dr melvyn was setting the pace early on before ryan got impatient and came around for a turn. after a bit he got even more impatient and shot off the front. it was all on and stu, brendan and i managed to latch on behind him. we swapped off turns for a while over the rolling hills and managed to put quite a bit of distance in to the rest of the group. by the time we reached the turn off for canning dam, the road behind us was empty as far as we could see.

the riders rolled up in little packs and claire managed to hold onto the second group. she is climbing well considering the issues that she has had with her back recently.

another toilet stop and we were off towards canning dam. there were a few rolling hills and one bonus climb that split everyone up. ryan and i were just discussing climbing techniques and how i preferred to climb standing while he is trying to sit more. next thing we know we had gapped the rest of the field. we slowed a bit and said that we would wait at the bottom of the descent into the dam. the wind luckily didn’t cause too many problems and we had a nice descent clocking up over 70km/h. the road surface past the dam is usually shocking but it looks like they were halfway through resurfacing it. it wasn’t perfect, but to me it looked like they were preparing to put a hot-mix top coat on it. that would make this route a lot more pleasurable.

an orange ford focus past us about three times on that road. not sure if they just got their licence or thought that they were a rally driver, but he just kept popping up all the time.

a regroup at the little bridge and we lost a few more riders. the girls and mike decided to call it a day and headed down brookton hwy as the rest of us climbed up via gardiner. it was a nice climb and we took it fairly easy for the first section. ryan hadn’t done this one before so asked me how long it was. quite long I said, just so he wouldn’t take off on me just yet. it started to steepen up but I managed to hang on to ryan and stu while the others fell back. as we turned at the fork in the road, i was spent and had to let them go. i paced myself up the rest of the hill until jerry and james caught up to me and rode the rest of the way with them.
we regrouped at the karragullen servo where a couple of people had to refresh supplies. it was a long ride and energy levels were low. we were soon off and heading for pickering brook. james and i set the pace from the gun and kept it up until that first hill. we didn’t push too hard but some people felt the strain and dropped off early. once we hit the rolling hills ryan took off up the road with stu not far behind. the rest of us just seemed content to ride the hill at pace without straining too much. once we hit the false flat, we noticed that ryan and co was not too far ahead so we upped it a bit to try to catch them. they stayed away, and i was pretty much done by then anyway.

after a regroup, dr mark decided to call it a day due to family commitments, and was heading straight home. the other mark was going to go with him, but peer pressure forced him to stick with us for one last climb up mundaring weir road. heiko didn’t know where we were so i was reluctant to leave him behind so a stuck with him over the rolling hills through bickley valley. by the time we reached mundaring weir road, the other guys were too far ahead to warrant a chase from me. i left it in the big ring and rode a 53 x 14 to the top while staying in the saddle. my cadence was under 40 rpm for the majority of the climb, but my knees actually felt ok.

we rolled into the coffee shop and sat for a well deserved rest. as it was a longer ride, we turned up quite late and were expecting a bad service day. fortunately for us, the cold wind must have kept the punters away and we were served promptly. bruce made an appearance on the sunday ride, but only in civvies as he was meeting his brother for brunch. we said that he should at least been wearing his spr vest to show his support.

coffee’s sculled, as mark still needed to get home and james was on the phone explaining why he was late. we headed down welshpool road with mostly a tailwind, but a few swirls on the descent made for some interesting times. stu apparently had the speed wobbles again and reckons that his heart rate download pinpoints the exact moment he thought he would die.

the tailwind continued to push us home and it gave us a good run. dr melvyn made his early charge as usual and set off the boys a little too early and we were soon spread along the road. the lights at leach hwy soon got us back together and we headed along the last stretch of welshpool rd. the call went out to box ryan in and we had him set on the inside second wheel. dr melvyn went again, and we thought we were safe to let him go, but ryan had been tricky and slowed down to manage to slip out the back. soon everyone was sprinting up the road again.

the final run along berwick rd had ryan doing his usual tricks. slowing down to force others to come to the front so that he can conserve himself for the final sprint. i told him that it will make him stronger if he does all the work and then still contests the sprint, but he wants the easy gold medal. i ended up on the front for the final stretch but managed to get a bit of a jump at the last set of lights to gap the field. by the time i was on the descent, ryan had bridged to my wheel so i just coasted to try to recover. as we paced along the flat, he jumped and i could not hold his wheel. so had to settle for second. or i would have until brendan also past me before the macdonalds drive thru point.

so, over 100 kms by the time i got home and 5 main climbs “conquered”. hopefully this puts me in good stead for collie-donnybrook this coming saturday, but i think it will all come down to who i get in my handicap group. we have three of the team entered with ryan and stu also heading down to play. ryan was in a good position to win last year until a flat with no spares played heed to his grand plans. hopefully this year, team spr can come away with… something. aim for mediocre, and there are less chances of getting disappointed.

sunday 27th july - carridine & peet & observatory

well the forecast said bad and radar confirmed it’s badness, but i didn’t care as it was not raining as i left the house. the road was a bit wet and it was still dark, but at least it was not cold…yet. the forecast was for strong winds and a 90% chance of 20 – 40 mm of rain. basically all the ingredients for an absolutely crappy bike ride. i was wearing my vest, but was also carrying my rain jacket as it folded up into bum bag and fitted snuggly under the vest.

i was running a bit late and hurried to make it to the start. i was afraid of what i would find. the things that run through your mind in this situation are very insightful. if no-one else was there, would i go home, would i still do the hills, would i just cut a lap of the river instead. i didn’t need to worry myself as there were two lonely riders waiting in the dark as i arrived. ben and declan were looking lonely and very soon, stu also turned up. we waited around for a bit longer to see if any stragglers would brave the weather but soon realised that we would be the only ones.

so were we the hardcore ones??? were we the stupid ones??? or were all the others just a bunch of pussies that made some excuse about having to wash their big girls blouses???

so the four of us rolled out into the spitting rain. it wasn’t coming down hard and was hardly a concern at all. however, it still took quite a bit of will power, not to turn off as we came within a few hundred metres of home. declan was not going all the way with us today as he usually doesn’t do the hills ride, but was just looking for some extra km’s. the plan was for him to ride with us to the base of the hills then he would find his own way back to perth. taking the new standard route out to albany hwy, i pulled over as we hit manning rd to put my rain jacket on. it wasn’t coming down any harder, but i figured that i would try to stay as dry as possible.

a very sedate ride down to mt nasura and as we turned off to tackle carrawatha, declan kept going to return via armidale rd and the freeway. so we were down to three, which meant that we would probably just tackle the climbs at our own pace rather than trying to smash each other. ben led the climb and as it kicked up for the second steeper half of the hill, i started falling back. stu was on his old tommasini rather than his cervelo and was having some issues with gear selection. he still came around me as though as i struggled up the 13% section of the hill.

very little waiting needed today and the guys just had to ease off a bit before starting their descent. we then turned up carradine rd and started plugging our way up the rough roads. we basically stuck together to the top with myself just falling off the back on the last little bit of the climb. at the top, a call of nature struck us all and we all found a cubicle in the bush toilet. i gave my vest to ben who only had his jersey to protect himself from wind chill. my rain jacket wasn’t going anywhere for now as it was keeping me dry and warm. a change of plans from the original route and we decided to forego the canning dam route in favour of the climb up peet rd. the threat of crappy weather, and the fact that the ride past the dam gives us no chance of any options, forced us to skip it all together. instead we would have a wet and potentially slippery ride down soldiers rd then a nice an gentle 10% ascent of peet rd.

the descent wasn’t that bad as we took it easy and there was no traffic. surprisingly enough, no-one else thought it was a good day to go outside either. we started on peet rd and set a fairly nice pace. i dropped off on the second steeper section but managed to claw my way back as it flattened out a bit. down the other side and up past roleystone high school to head out brookton hwy.

we past the site of the accident a few weeks ago and it is lucky that no-one had to place any little white crosses on the side of the road. it made me worry when i heard cars coming up the hill behind us.

nice pace setting along to pickering brook and we decided to throw in the observatory climb as well. a slight detour along repatriation rd made a change but still turned us out at the base of the climb. i stayed with both of them until the second half of the climb when i struggled to keep the pace. we regrouped at the top and came down the other side to only go straight back up lawnbrook. again the climb left me wanting and i fell back. at one point ben had to double back to pick up his glasses or something and this allowed me to catch up with him. we rode together the rest of the way and met back up with stu at the end of the road.

no coffee shop for us today and we headed straight down lesmurdie rd and onto welshpool. the combination of the wind and wet roads made it not the most comfortable descent and stu said his bike got the speed wobbles towards the end. with no antagonists in the “group” the remaining ride was quite sedate.

at the end of the end of the day, there was not a lo of rain to be encountered. the official perth weather station only recorded 1.6 mm during the time that we were out. the main down pour came at lunchtime but we were home well and truly before that. overall the 6.8 mm was nowhere near the predicted rainfall.

so, just under 100 kms and just over 1300m of climbing to round out the morning. a bit disappointing with the turn out, but not surprising really due to the forecast. it is winter after all but you can still ride when it is raining. i guess it just shows who is committed or more likely, who needs to be committed due to a poor mental state. it was a good ride though as we ground out the kms and did the climbs. a little bit of rain builds character.

Sunday 1st June - Carradine & Peet

ride report by rob

another warm morning - still in for the arms and long fingered gloves though. with the weather being the way it was yesterday (thunder, lightening, flash floods, etc) it was pretty wet on the road - but alt least it wasn't raining anymore. looked like it'd hold off too, so it was going to be a nice trip up in to the hills.

our number was 10 this morning - a lively looking bunch with some of the stronger riders in the pack. thankfully emma was with us providing some welcome relief from the hairy, gnarled faces of the rest of the crew. it was about 5 past 7 when mark rolls in. he pulls up to a halt, with some ominous bubbles coming out of his tire (or at least the air coming out of it onto the puddles on the road!) - yep, nice piece of glass in that one mate! "will you wait for me?'" he pleads...

once mark gets that sorted out, and gerry finishes his story about some dodgy shipment he's trying to get flown into the country (from cuba???), we finally make our way out of coode st car park and on to mill point road.right at douglas and half way up the hill the call goes out to michael and me on the front, "mark's lost his glasses!" mmmm, starting to see a pattern forming here - this is not a designated recovery ride! after a quick re-group we continue on to hayman and then round on to manning. and we nearly made it to albany highway without further event when another call from the back goes out "mark's dropped his chain!" - the 'other' mark that is. stu turned round to go and collect him while the rest of us waited at the side of the road. re-group.

rounding on to albany highway i was thinking surely that has to be it, don't these things come in 3's? traveling along the highway was really quite spesh. beautiful sunday morning, not too many cars, nice flat road to warm the legs up before the climbs, everything's feeling pretty good..."get off the f*%@king road, you wa*$%ers!!" is what i think the bloke said as he flew past in his camper van...at least i've got a house mate - back to the trailer park with you fella!

ryan, stu, michael and me did most of the front work along the highway - good to stretch the legs and get the heart going. i hadn't ridden this route before so wasn't too sure what to expect. knowing the routes pete plans though, i expected it'd probably start to hurt pretty soon. we rounded on to carawatha ave just before armadale, and my suspicions were confirmed. holy crap son, what is that??! looming large in front of us is what can only be described as something most people take their crampons and ice picks to get up...lovely. stu and mark move to the front and start working their way up. i drop down to what feels like a comfortable gear and try and hold mark's wheel. ryan scoots past with gerry on his wheel. stu picks up the pace and leaves me and mark grinding our way up. about 2/3rds of the way up i looked at my heart rate - 97% of max and climbing - the breathing is so laboured that i'm sure i'm about to hyperventilate. finally reaching the top and started to spin my legs trying to get some oxygen back into my lungs and get my heart rate back down to something that resembled normalish. the re-group allowed for the needed rest - michael and emma arriving a short while after - respect to emma getting up it at all! and the re-groups are always a bit of a furphy - the stronger guys get to the top and get a nice long rest, and when the last person rolls in, it's like "right, all on? lets go". suggest new rules - lead pack turns round and heads back down to the last person (which is what stu started to do anyway) and push back up the hill again! then all re-group at the top and have equal rest....or is it just me??

anywho...on we head, michael flies off down the hill to the next turn and we head on to canns road. more climbing lies ahead, but nothing like that nasty, nasty cliff we'd just worked up. we make our way up through the bush to churchman brook road - quite a stunning piece of the world up there. great views and the scents of the wet bushland are something you only get to experience when you're riding. pretty uneventful along this stretch with a few of us engaging in a conversation - others just enjoying being out in the open. a fairly fast descent down to the righthander at butcher road which takes u back up to brookton highway. ryan decides to test the pack up the hill and stu holds his wheel. mark, me, michael and gerry follow, but not with enough to keep on the tail of these guys - stu is really testing the fynn today it seems..good to see.

re-group at rolystone - mark mentions that they had breakfast there one ride - "mmm, that sounds good...shall we do that today" i think...ryan then starts to test the water on whether the group wants to pike it on peet road and just follow brookton around canning rd. as i hadn't ridden this way before, i could only imagine what this next bit must look like. stu says that he's doing peet road "for fun", so it looks like the rest of us are too then! wouldn't be right not too, really...! as we round on to peet road, it's pretty obvious why there was some resistance...what the hell!!! off goes ryan, which was most unusual for him - normally likes to fly past with a giggle (at least thinking it, if not actually doing it) about 1/2 way up. stu takes off after him with me just off his wheel. i tried as hard as i could to hang on, but to no avail. 1/3rd of the way up the road flattens out and stu kicked. i looked behind me to see gerry about 100 metres back with mark, michael, john and mark just behind him. oh well, may as well give it what i've got, so i pushed again. that really began to bite and i could here gerry starting to close in. ryan was already off into the distance and i could see stu still trying the bridge the gap on him. gerry came past me just after the roundabout - is that the BIG ring he's in!! mate, respect. i grabbed his wheel and held on for a while, and then it looked like he began to crack. grabbing for the smaller cogs at the back and then up out of the saddle....then clunk, off it goes on to the little ring. that's me i think and go round. with the rest that i'd got in his draft, i was able to find just a little bit more and managed to get to the top in third. heart was certainly working and the head was beginning to ask the question "are you for real??". stu headed back off down the hill to ride up with the back of the pack. as each one came in to the top there was a definite look of relief on their faces. ryan had the camera out taking pictures as they came in - any good ones mate?

after the re-group, we took off again, down to canning road - stu and me were off the front along brookton highway - i turned around and there wasn't anyone else there?? i mention this to stu who seems not too concerned - something about 'coffee shop' and 'first orders' i think he said? quick regroup at the gull servo and we head out to go and find mundaring weir road. quite a nice rolling ride through to get there - the fast stretch along glenisla road had ryan on the front for most of the way doing all the work with the rest of us content to tuck in behind and get ready for what lay ahead. we wind our way down to mundaring weir road and round on to the final climb of the day. michael pulls off to the side to ride up with emma. stu's on the front, with ryan, mark, gerry and me tagging on. the pace is high and the legs are all spinning. from what i can tell from everyone's head position, we were very much at the business end of the day. being on the back, it felt like stu was putting in little mini attacks every 200 metres or so. as each of us responded it took just a bit more out of us. i was really struggling to keep in touch with gerry's wheel...looking ahead there was another rider about 500 metres up the road. it felt like now there was a rabbit to chase down so the pace picked up again...reeling in this loan dude became a matter of principle and the effort stayed high. as we closed in, i could really feel the end of my run coming up...not much more in the legs and the heart racing at 96% of max. we come up to the loan rider, and low and behold it's darren - one of our usual crew. "slept in" he says as we work our past. darren jumps on to my wheel and i think the words were 'holy shit!' as he realized what pace we were going at. i think i only lasted another 100 metres or so before my legs packed it in for good...darren goes past and jumps on gerry's wheel. so, from a distance, it looked as though stu really did have everyone's measure today - mighty impressive effort, and as far as i can tell he was numero uno at the top. darren dropped his chain before getting up there and by the time i arrived at the round about, there wasn't anyone there to greet me - guess i wasn't getting first orders in after all!

rolling in to the coffee shop, there was lots of chatter from the four at the front about the climb. it was a big effort and the sweat count on gerry was running at what looked to be about 1.5 litres! time for a well earned coffee and food.

the group headed back out 1/2 an hour later and off to find the lesmurdie and welshpool fun parks. nice fast downhills with plenty of space to play. heading down welshpool road, ryan kicks off the front with darren and me in pursuit. as we got up to what felt like about 75 (must get that resh battery back in the computer!!), michael flies past in full aero position - ryan and darren look sideways and start pedaling furiously. a broken down car in the left hand lane made for some interesting times. ryan waves us round, darren moves out and i was forced across to almost the right hand lane. i wasn't too fussed about a) going into the right hand lane and b) hitting the reflectors in the middle of the road. my indecision about where to steer then resulted in a wobble of the front wheel, an involuntary tightening of the sphincter the result. i managed to hold the thing square and came back in behind darren, deciding that the best lesson to learn is the one that doesn't, but almost, result in a loss of blood. we get to the bottom and michael has really kicked off the front. darren had got round ryan and i was on ryans wheel. darren then did the lions share of the work to try and reel michael in until he blew up and ryan and me go round. ryan works hard to chase, with us only getting to michael just before the lights. a fine effort on his part. darren rolls into the lights remarking that ryan and i had not been gentlemanly in the way we had let him drop off the back. sorry mate.!

dodgy dude was at the school again today. we're now thinking it's boys in lycra, and not the kiddies, that he's there for. i swear it's the same guy - grey toyota camry. when a couple of the others roll in to the bus stop, mark has some serious piece of skin missing from his shin. another dropped chain - slipped out of the pedal and 'whamo' - ice packs and detol on that one my son. anyway, re-group of sorts - emma and mike b (the "other" mike b) head past and leave the rest of us to chase them down. rounding off orong and back on to welshpool, the pace picks up. michael and me are on the front and my legs are really starting to feel every one of the 80kms so far. i managed about 2 kms before having to come off the front and let someone else take the wind. a nice rest at the back for a while and then i could see a roll through of sorts happening. darren and me ended up back on the front again as we crossed the train tracks, just when gerry flies past for the first sprint. he's really smoking it and then ryan flies past with michael on his wheel. it's a long way up to albany highway, and it looked from where i was (read: nowhere near them, not even on a good day..) that ryan managed to get round gerry and hold michael off for the win.

albany highway was a nice cruise back, round on to hillview and then on to berwick. a few of our number got caught up at the lights so we had a relatively easy run along most of berwick. as we waited from them to get back on. after darren pulled off to head home, i was on the front as we came over the final rise. michael kicked for the final sprint with gerry and ryan pushing hard to reel him in. it looked as if he might just have held them off too - not quite sure what the finish line is along there, but he was well and truly in the mix at the end.

anyway, that's it for now. i'm off to the airport - my wife is flying back over this afternoon...and if all went to plan she'll have hooked up with the father of those two kids we've had at our place for the last few years and he'll have taken them off our hands...and if not...

...no more sundays...no more coffee shop...!!

Ciao!