ride report by peter
a quick look at the current weather on the web this morning showed a nice 9 degrees. i was a bit dubious as it did seem cold in the house when i got up but at least it was not showing something like 2 deg. it was a bit brisk, but nothing to really complain about and i was sure today’s route would get things warm as soon as we hit the hills.
the city2surf claimed a few of our regular riders today with ryan, rob and heiko deciding that they would rather run than ride. we could hear the pre-race festivities from our side of the river while we waited for the allotted hour to arrive. jumping ahead a bit, i did ask mike b later why he wasn’t doing the run today. he said that he gets disappointed that he can’t beat his best time anymore. he came second one year with a time of 36min. that was quite a few years ago though. kind of makes sense now why he is so fast in the hills.
anyway, we still had a good group of regulars and some return riders like josie toe the line this morning. about 15 riders all up i would say, with dr paul and dr greg starting with us, but doing their own thing once we hit the hills. the route today would be a challenging one. up the kahuna and down urch before up the rest of peet rd to rolleystone high school. down brookton hwy and through some back streets before up canning mills rd to join back up with the top of the kahuna, before the usual way to kalamunda via mundaring weir rd. four climbs and some bonus’ for a total of just under 100 kms. hopefully it wouldn’t rain.
so we rolled out and headed towards albany hwy. the pace was pleasant and gave everyone an opportunity to have a chat. as we past carousel shopping centre, steve got a flat, but told us not to bother waiting as he had an issue with his tyre anyway. i was in two minds as we usually wait for flats, but we were still close to the city and he would be right to get home if he was in trouble. we left him to his misery and pushed on.
as we approached the base of the kahuna, there was someone doing laps of the roundabout just before it. it turned out to be clare who was patiently waiting for us to arrive. the road up the kahuna starts off gentle before it kicks up to it’s average gradient and luckily it was the gentle section we were on when my phone rang. it turned out to be steve, who had fixed his flat and was now looking for us. he had not done the kahuna before and i was trying to give him directions while i started the climb proper (gotta love hands free kit). i tried to make it as clear as i could in between breaths, and i also gave him other directions in case he got lost. he said that he would call in about half and hour when we should have got to the second regroup point. i wasn’t sure that we would see him again.
so the group hit the hill and everyone settled into their respective positions according to climbing ability. the kahuna can be quite steep in places but also contains a number of shallower gradient sections (i can’t really say flat) that either give you respite, or break your rhythm. i find that it breaks my rhythm as i tend to spin out more and use different muscle groups that then also start hurting.
mike and stu found their place at the front and i jumped on their wheel to try to hold on as long as i possibly could. it seemed like a long time and i was pretty happy, but in reality, it was probably still on the first steep section on the climb. they began to power away with that slow steady “grind out the hill” style that both of them have. as they got further and further away it was clear that i was not going to be able to catch back on without some type of motor attached to my bike. i began to wish that i was 50 year old. both those guys are well on the wrong side of 40 and we cannot keep up with them in the hills. i hope that i am going that strong when i grow up. however, i am thinking that it probably has more to do with the years of marathon running that both these whippets had done in their earlier years.
so i am drifting back and am trying to set myself a nice tempo. i look back and find that ben is gaining on me and soon over takes me. bugger. i continue my tempo and allow ben a bit more space ahead of me. i am hoping that once we hit the shallower gradient towards the top, i can regain a bit of ground. i manage to up my pace and catch back up to ben. i put in a hard, but consistent effort and manage to shake him from my wheel before we hit the top. mike had dropped stu before the top, and i ended up within 75 - 100 metres of stu by the time we reach the regroup point.
as we regrouped, both the effort of the climb and the increasing daylight meant that it was beginning to warm up. holly (pictured) took off her vest to reveal a fat cyclist jersey underneath that matched her fatty socks. if you haven’t heard of fatty, there is a link on my “other blogs” to the right and even though he blogs mostly about mountain biking, he has many an insight into riding and balancing his passion with his wife’s illness. it makes you realise how good we have it sometimes.
so we headed for the next climb up urch and peet. this at least was preceded by a nice descent down part of urch before the road kicked up again. once it did, a bunch of riders like stan, ben and melvyn took advantage of their momentum and started to smash it up the other side. stu also came past and i was determined not to give him too much head start, so jumped across to his wheel. mike also made his way up through the pack and was on my wheel when we all joined ben. melvyn and stan had dropped back by the time we turned the corner onto peet and ben managed to hold on for a little way before he also fell off the back. the boys must have been kind to me, or i was finally warm after the first climb as i managed to stay with them to the top.
as we crested the hill, mike lead us out towards the high school and to the state champs finish line. after a few turns, mike pushed for the last effort up the climb with stu and i sucking wheels to get a good lead-out. stu eventually went so i jumped on his wheel and waited for the last 50 m to come around for the sprint. i barely had enough to stay in front of him as he also turned it up a notch heading towards the line. it’s good, as we both need practice sprinting for that line as two races this year had already finished there and both came down to a bunch sprint. a couple of riders later, steve also made it to the line. he had come up the kahuna but then across chevin rd and into the top of peet road to meet up with the rest of the group.
after a regroup we headed down brookton hwy to give the legs a bit of respite. we don’t often climb up brookton and i remembered why as we were descending. it is not really that hard as we had to pedal quite a bit to maintain speed on the descent. we turned just before the road joined back up with albany hwy and took a couple of back streets. steve asked whether there was a house down here i was looking at buying as it did seem a bit off the beaten track for us. unfortunately, no, we were on the right road and soon we were at the base of canning mills rd.
this is the steeper side of the kahuna and averages about 9% for the steep section. it flattens off towards the top and is not as long as the kahuna, but much, much harder. however, it is fairly consistent and does not contain many “flat” spots that break the rhythm when climbing. you can set yourself a nice pace to the top, but it is when you want to chase others that you will get into trouble and blow-up.
i know that stu headed up the road pretty early in the climb and i had nothing to go with him. ben caught and past me about halfway up after i started to fade. steve surprised me with how fast he came past, and i expected him to blow up as he had never done this climb before and didn’t know what was around the corner. luckily for him, and probably more testament to his ability, he maintained a good pace to the top and didn’t pop. after that, my memory gets a bit fuzzy and i remember there being another rider up the road. it was probably mike, but i can’t be sure as i know that stu stayed away from everyone on the climb. i just ground my way to the top and was happy to be there.
this climb took a bigger toll on the group and we had to wait a bit longer for all the riders to come in. it is a really challenging climb so we don’t do it that often. but to do it as the third climb in a set of four is just cruel. but sometime you have to be cruel to… get a laugh… i mean be kind. it will make all the riders stronger in the long run so it can’t be that bad.
as we turned to follow the rest of the kahuna rd back towards pickering brook, josie took off back down the hill to head home. her knee was not feeling 100% so she did not want to risk it with another climb. the rest of us ambled our way through the back blocks of canning mills and on to pickering brook. holly had said that she was going to skip the final climb and go straight to coffee. peer pressure made sure that she came with us in the end.
on the little rolling hills (that seem big by now to your legs) stu managed to get away a bit and headed into the final climb with about 50 m or so. jerry went hard as soon as the hill started and thought that he could get some advantage that could be whittled away. in reality he just caught and past stu and paid the price to get there. mike came up from behind and i jumped on his wheel as he moved up behind stu. the four of us started the climb together but it would not stay that way for long. jerry was first to step off after mike moved to the front and set the pace that he was comfortable with. i hung onto stu’s wheel as long as i could and thought i was doing really well when we reached the part where there is a fence and wall on the right. after doing this climb a hundred times, i know that it is not far to the “flat” section on this climb. unfortunately, i also know that the road pinches up ever so slightly more that what we were climbing.
the pace and pitch was too much for me and i also had to step off the train. i tried to set myself a tempo with the hope that i could catch back up when it flattened out. i looked back and saw jerry not that far back and thought that we could work together to catch stu and mike. i eased up my pace and let him get on before starting to wind it up along the “flat”. i thought that if i could out in a hard effort, then jerry could smash the last bit of the hill and maybe catch them as they were still in sight. jerry had the same idea and came around me early and set a high pace. i went as the road got steeper again and realised that i really didn’t have that much left in my legs. i made it almost to the top before jerry came back past me within 10 metres of the kom line. we were probably 100 metres behind stu and mike.
as the rest of the group came into the coffee shop i was surprised to see bec finishing to high in the pack. she said that she finally was feeling good and managed to go hard on the last climb to beat in half the guys. the coffee stop was good today and soon we were off and running again. a nice descent down welshpool and we stayed together for much of it. i pushed hard on the last bit of hill to make sure the speedo clocked over 80 km/h and came past the rest of the group. it did cost me dearly as i then had nothing when jerry and stan headed up the road together. i jumped in behind the others and sat in for the majority of the chase. as we approached the curve in the road, i found my legs enough to do a cancellara and time trialed across the gap to come past the boys at the front. by the time we got through the lights at the highway, the group was all back together.
no sprint at the end of welshpool and we had it saved up for the final push up berwick. i was on the front (again) leading into the sprint when brett and anna came flying past on the slight rise before the lights at george st. i didn’t react as i was sure that they would get stuck at the lights. as they were waiting behind a left turning car when the lights went green, i jumped into the right hand lane and sprinted past them and up over the hill. i looked back and saw jerry closing fast but thought that i had to keep going to stay away. i did ease back on the descent to conserve as much energy for when he jumped, but realised that i probably didn’t have much left in reserve. as i started to run out of puff he came along side and we both looked at each other. i shrugged indicating that i was done, but he didn’t go as he thought that it was mean making me do all the work to just take out the final 100 metres. i was cool with that so we ambled towards maccas. however, when i looked back i saw bec coming off steve’s wheel and heading towards us fast. we didn’t really have enough time to react and she had way too much momentum so overtook us for the final sprint win of the day.
so a good day but a tough one with the number and severity of the climbs we tackled. i can’t say that we will do an easy one next week, as we must punish those that had forsaken us to go running instead. also, since it is fathers day, the blokes should be allowed to stay out longer to do a big ride. i know it doesn’t work like that, but it is worth a try.
a quick look at the current weather on the web this morning showed a nice 9 degrees. i was a bit dubious as it did seem cold in the house when i got up but at least it was not showing something like 2 deg. it was a bit brisk, but nothing to really complain about and i was sure today’s route would get things warm as soon as we hit the hills.
the city2surf claimed a few of our regular riders today with ryan, rob and heiko deciding that they would rather run than ride. we could hear the pre-race festivities from our side of the river while we waited for the allotted hour to arrive. jumping ahead a bit, i did ask mike b later why he wasn’t doing the run today. he said that he gets disappointed that he can’t beat his best time anymore. he came second one year with a time of 36min. that was quite a few years ago though. kind of makes sense now why he is so fast in the hills.
anyway, we still had a good group of regulars and some return riders like josie toe the line this morning. about 15 riders all up i would say, with dr paul and dr greg starting with us, but doing their own thing once we hit the hills. the route today would be a challenging one. up the kahuna and down urch before up the rest of peet rd to rolleystone high school. down brookton hwy and through some back streets before up canning mills rd to join back up with the top of the kahuna, before the usual way to kalamunda via mundaring weir rd. four climbs and some bonus’ for a total of just under 100 kms. hopefully it wouldn’t rain.
so we rolled out and headed towards albany hwy. the pace was pleasant and gave everyone an opportunity to have a chat. as we past carousel shopping centre, steve got a flat, but told us not to bother waiting as he had an issue with his tyre anyway. i was in two minds as we usually wait for flats, but we were still close to the city and he would be right to get home if he was in trouble. we left him to his misery and pushed on.
as we approached the base of the kahuna, there was someone doing laps of the roundabout just before it. it turned out to be clare who was patiently waiting for us to arrive. the road up the kahuna starts off gentle before it kicks up to it’s average gradient and luckily it was the gentle section we were on when my phone rang. it turned out to be steve, who had fixed his flat and was now looking for us. he had not done the kahuna before and i was trying to give him directions while i started the climb proper (gotta love hands free kit). i tried to make it as clear as i could in between breaths, and i also gave him other directions in case he got lost. he said that he would call in about half and hour when we should have got to the second regroup point. i wasn’t sure that we would see him again.
so the group hit the hill and everyone settled into their respective positions according to climbing ability. the kahuna can be quite steep in places but also contains a number of shallower gradient sections (i can’t really say flat) that either give you respite, or break your rhythm. i find that it breaks my rhythm as i tend to spin out more and use different muscle groups that then also start hurting.
mike and stu found their place at the front and i jumped on their wheel to try to hold on as long as i possibly could. it seemed like a long time and i was pretty happy, but in reality, it was probably still on the first steep section on the climb. they began to power away with that slow steady “grind out the hill” style that both of them have. as they got further and further away it was clear that i was not going to be able to catch back on without some type of motor attached to my bike. i began to wish that i was 50 year old. both those guys are well on the wrong side of 40 and we cannot keep up with them in the hills. i hope that i am going that strong when i grow up. however, i am thinking that it probably has more to do with the years of marathon running that both these whippets had done in their earlier years.
so i am drifting back and am trying to set myself a nice tempo. i look back and find that ben is gaining on me and soon over takes me. bugger. i continue my tempo and allow ben a bit more space ahead of me. i am hoping that once we hit the shallower gradient towards the top, i can regain a bit of ground. i manage to up my pace and catch back up to ben. i put in a hard, but consistent effort and manage to shake him from my wheel before we hit the top. mike had dropped stu before the top, and i ended up within 75 - 100 metres of stu by the time we reach the regroup point.
as we regrouped, both the effort of the climb and the increasing daylight meant that it was beginning to warm up. holly (pictured) took off her vest to reveal a fat cyclist jersey underneath that matched her fatty socks. if you haven’t heard of fatty, there is a link on my “other blogs” to the right and even though he blogs mostly about mountain biking, he has many an insight into riding and balancing his passion with his wife’s illness. it makes you realise how good we have it sometimes.so we headed for the next climb up urch and peet. this at least was preceded by a nice descent down part of urch before the road kicked up again. once it did, a bunch of riders like stan, ben and melvyn took advantage of their momentum and started to smash it up the other side. stu also came past and i was determined not to give him too much head start, so jumped across to his wheel. mike also made his way up through the pack and was on my wheel when we all joined ben. melvyn and stan had dropped back by the time we turned the corner onto peet and ben managed to hold on for a little way before he also fell off the back. the boys must have been kind to me, or i was finally warm after the first climb as i managed to stay with them to the top.
as we crested the hill, mike lead us out towards the high school and to the state champs finish line. after a few turns, mike pushed for the last effort up the climb with stu and i sucking wheels to get a good lead-out. stu eventually went so i jumped on his wheel and waited for the last 50 m to come around for the sprint. i barely had enough to stay in front of him as he also turned it up a notch heading towards the line. it’s good, as we both need practice sprinting for that line as two races this year had already finished there and both came down to a bunch sprint. a couple of riders later, steve also made it to the line. he had come up the kahuna but then across chevin rd and into the top of peet road to meet up with the rest of the group.
after a regroup we headed down brookton hwy to give the legs a bit of respite. we don’t often climb up brookton and i remembered why as we were descending. it is not really that hard as we had to pedal quite a bit to maintain speed on the descent. we turned just before the road joined back up with albany hwy and took a couple of back streets. steve asked whether there was a house down here i was looking at buying as it did seem a bit off the beaten track for us. unfortunately, no, we were on the right road and soon we were at the base of canning mills rd.
this is the steeper side of the kahuna and averages about 9% for the steep section. it flattens off towards the top and is not as long as the kahuna, but much, much harder. however, it is fairly consistent and does not contain many “flat” spots that break the rhythm when climbing. you can set yourself a nice pace to the top, but it is when you want to chase others that you will get into trouble and blow-up.
i know that stu headed up the road pretty early in the climb and i had nothing to go with him. ben caught and past me about halfway up after i started to fade. steve surprised me with how fast he came past, and i expected him to blow up as he had never done this climb before and didn’t know what was around the corner. luckily for him, and probably more testament to his ability, he maintained a good pace to the top and didn’t pop. after that, my memory gets a bit fuzzy and i remember there being another rider up the road. it was probably mike, but i can’t be sure as i know that stu stayed away from everyone on the climb. i just ground my way to the top and was happy to be there.
this climb took a bigger toll on the group and we had to wait a bit longer for all the riders to come in. it is a really challenging climb so we don’t do it that often. but to do it as the third climb in a set of four is just cruel. but sometime you have to be cruel to… get a laugh… i mean be kind. it will make all the riders stronger in the long run so it can’t be that bad.
as we turned to follow the rest of the kahuna rd back towards pickering brook, josie took off back down the hill to head home. her knee was not feeling 100% so she did not want to risk it with another climb. the rest of us ambled our way through the back blocks of canning mills and on to pickering brook. holly had said that she was going to skip the final climb and go straight to coffee. peer pressure made sure that she came with us in the end.
on the little rolling hills (that seem big by now to your legs) stu managed to get away a bit and headed into the final climb with about 50 m or so. jerry went hard as soon as the hill started and thought that he could get some advantage that could be whittled away. in reality he just caught and past stu and paid the price to get there. mike came up from behind and i jumped on his wheel as he moved up behind stu. the four of us started the climb together but it would not stay that way for long. jerry was first to step off after mike moved to the front and set the pace that he was comfortable with. i hung onto stu’s wheel as long as i could and thought i was doing really well when we reached the part where there is a fence and wall on the right. after doing this climb a hundred times, i know that it is not far to the “flat” section on this climb. unfortunately, i also know that the road pinches up ever so slightly more that what we were climbing.
the pace and pitch was too much for me and i also had to step off the train. i tried to set myself a tempo with the hope that i could catch back up when it flattened out. i looked back and saw jerry not that far back and thought that we could work together to catch stu and mike. i eased up my pace and let him get on before starting to wind it up along the “flat”. i thought that if i could out in a hard effort, then jerry could smash the last bit of the hill and maybe catch them as they were still in sight. jerry had the same idea and came around me early and set a high pace. i went as the road got steeper again and realised that i really didn’t have that much left in my legs. i made it almost to the top before jerry came back past me within 10 metres of the kom line. we were probably 100 metres behind stu and mike.
as the rest of the group came into the coffee shop i was surprised to see bec finishing to high in the pack. she said that she finally was feeling good and managed to go hard on the last climb to beat in half the guys. the coffee stop was good today and soon we were off and running again. a nice descent down welshpool and we stayed together for much of it. i pushed hard on the last bit of hill to make sure the speedo clocked over 80 km/h and came past the rest of the group. it did cost me dearly as i then had nothing when jerry and stan headed up the road together. i jumped in behind the others and sat in for the majority of the chase. as we approached the curve in the road, i found my legs enough to do a cancellara and time trialed across the gap to come past the boys at the front. by the time we got through the lights at the highway, the group was all back together.
no sprint at the end of welshpool and we had it saved up for the final push up berwick. i was on the front (again) leading into the sprint when brett and anna came flying past on the slight rise before the lights at george st. i didn’t react as i was sure that they would get stuck at the lights. as they were waiting behind a left turning car when the lights went green, i jumped into the right hand lane and sprinted past them and up over the hill. i looked back and saw jerry closing fast but thought that i had to keep going to stay away. i did ease back on the descent to conserve as much energy for when he jumped, but realised that i probably didn’t have much left in reserve. as i started to run out of puff he came along side and we both looked at each other. i shrugged indicating that i was done, but he didn’t go as he thought that it was mean making me do all the work to just take out the final 100 metres. i was cool with that so we ambled towards maccas. however, when i looked back i saw bec coming off steve’s wheel and heading towards us fast. we didn’t really have enough time to react and she had way too much momentum so overtook us for the final sprint win of the day.
so a good day but a tough one with the number and severity of the climbs we tackled. i can’t say that we will do an easy one next week, as we must punish those that had forsaken us to go running instead. also, since it is fathers day, the blokes should be allowed to stay out longer to do a big ride. i know it doesn’t work like that, but it is worth a try.
7 comments:
Sounds like you guys and gals had a great ride. It seems Jerard does not want to take any wins and is content to be Poulidor..
You need to bury people whenever you get the chance, very satisfying.. It is the reason we ride isn't it? ;-)
Beaten by a chick for the final sprint.. Go Bec.. I have to say you are riding very well these days..
Come on guys..no chicks rule when finish line approaches: )
lHave to say, that I think my legs hurt more after the 1/2 marathon than they do after the Sunday ride - very different muscle group - or maybe I'm just not working hard enough in the Hills you think??
For the record; i got over the line in 1:32 and Paul came across in 1:33 - we both reckon that it's the Hills rides that helped us get there!!
Time Ryan??
Congrats on your times for the 21kms, pretty good times for such a hilly course. It will make Busso terrain feel like a walk in the park..
I honestly have no idea of my time. I had no watch on and there was no clock at the finish line either... Talk about flying blind..
It was my second run in 5 months (1st was on the Monday (prep for the 12kms :-).. So I am not expecting anything too flash, perhaps around 48mins. 1min/km of Michael B's best time..
too scared to leave a name anonymous. were you beaten?
Well, turns out I got 46mins 29secs for the 12kms on Sunday.. Not too shabby for 1 training run in 5 months :-)
Results are out if anyone wants to look up their mates:
http://res.championchipaustralia.com/default.asp?id=1260
ok you runner rif raf types - thanks for your minor distractions.
now lets return to the sport of champions...cycling ;-)
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